If you need to double up on your workouts, you can do it sparingly with this exercise program. Can I double up 80 Day Obsession workouts? Yes, there is a modifier in every workout. Is there a modifier for 80 day obsession? Yes, you’ll workout 6 days a week and then Sunday is your rest day.
#80 days obsession full#
The program includes 3 phases of workouts that last about a month each and help you sculpt and tone your full body. The Beachbody workouts range from 45-60 minutes and are total body workouts using moderate to heavy weights, compound exercises, and plyo. The cool part about a Beachbody on Demand is that you have access to 40+ Beachbody workouts for one price! How long are the workouts for 80 Day Obsession? Instead, beginners are encouraged to try Autumn’s Country Heat or 21 Day Fix. Can beginners do 80 Day Obsession?īeginners are not encouraged to try 80 Day Obsession because they are intense workouts. The entire program is designed for experienced exercisers. The 80 Day Obsession program includes 80 different workouts shot in real time. What are the 80 Day Obsession Workouts Like? So you’ll need to follow a healthy diet like Ultimate Portion Fix Containers (outlined below), 2B Mindset, or a maco-based diet to hit your fitness goals. Weight loss occurs when you’re burning more calories than you’re consuming. While 80 Day Obsession burns a ton of calories each day, you’ll notice the test group saw more of a physical change in their muscle tone and overall body composition compared to just weight loss. Is 80 Day Obsession good for weight loss? The before and after pictures featured below are from 80 days of the program’s workouts and following the portion control diet plan. The results from this fitness program’s test group are amazing.
You can order the Resistance Loops and Sliders on Amazon now. You’ll need a hand weights (light, medium and heavy), strength slides and resistance loops. What equipment is required for 80 Day Obsession?
It’s going to require hard work, but you’ll be training like a fitness competitor and be working with a super trainer to get max results. The complete 80 Day Obsession plan is only available on Beachbody on Demand. The at home fitness program also includes a professionally calibrated macro-focused meal plan with portion control containers to help you get the best results. The program promises a firm, rounded butt, and a flat stomach! Super Trainer Autumn Calabrese’s 80 Day Obsession program helps you burn fat and get lean! We’ll look at what results you can expect from the extreme home workout, as well as, the workout calendar, nutrition component, and cost to try it below.Īutumn Calabrese’s 80-Day Obsession workout program offers 80 unique workouts throughout 3 different phases to help you get amazing results at home.
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